5C607991-A55B-4A44-9020-578B6DE531B7

Jueves 23 Abril

Warm Up 

AMRAP x 4 Minutes

10 Alt Plank Walkouts*

5/5 Single Leg Backpack RDL

:30 High Knees

EMOM x 6 Minutes

MIN 1 – :45 Jumping Jacks

MIN 2 – :20 Single Arm Plank (L/R)

Home Worhout

AMRAP x 14 Minutes 2-4-6-8-10…

Hand Release Push-Ups

Alt. Jumping Lunges

Backpack Sumo Deadlift*
*Option to do Backpack Gluten Ups

Finisher

6 Rounds. :30 On- :10 Off

Legs+ Hips Raises

Seated Scissors Kicks

Bicycle Crunches

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