Warm Up
AMRAP x 4 Minutes
10 Alt Plank Walkouts*
5/5 Single Leg Backpack RDL
:30 High Knees
EMOM x 6 Minutes
MIN 1 – :45 Jumping Jacks
MIN 2 – :20 Single Arm Plank (L/R)
Home Worhout
AMRAP x 14 Minutes 2-4-6-8-10…
Hand Release Push-Ups
Alt. Jumping Lunges
Backpack Sumo Deadlift*
*Option to do Backpack Gluten Ups
Finisher
6 Rounds. :30 On- :10 Off
Legs+ Hips Raises
Seated Scissors Kicks
Bicycle Crunches