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Jueves 23 Julio

Warm Up
AMRAP x 5 MINUTES
7 Russian KBS
7 Kip Swings
7 Scap Push-ups
7 V-ups
7 Air Squats

Skill
6-4-2-6-4-2*
Front Squat
*Start and end heavier than last week.

Workout

AMRAP x 12 MINUTES
7 Front Squats
7 Toes to Bar
7 KBS
7 Push-ups

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