AC Met Con
Warm Up
2 ROUND
1:00 Cal Cardio (EZ-MOD)
5 Inchworms
5/5 Staggered Stance Good Mornings
10 Deadbugs
Into
1 ROUND
:30 Cal Cardio (FAST)
10 Up-Downs
10 Barbell RDL
Skill
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Deadlift*
*Based off of 90% of Heavy 1-Rep. This is a Deload Week.
Workout
EMOM x 16 MINUTES
MIN 1&2 – 35/28 Cal Cardio
MIN 3 – 7 Sumo Deadlifts + Max Up-Downs to a Target
MIN 4 – Rest