
Jueves 23 Mayo
Warm Up
Mobility
+
3 Rounds: 5 scap pull-5 Ring Row -5 push up -200m run
Skill
Strict Muscle Up
Met Con
3 rounds for time of:
5 strict muscle-ups
1 minute of L-sit
End Of The Wod
Shoulder Burner
Warm Up
Mobility
+
3 Rounds: 5 scap pull-5 Ring Row -5 push up -200m run
Skill
Strict Muscle Up
Met Con
3 rounds for time of:
5 strict muscle-ups
1 minute of L-sit
End Of The Wod
Shoulder Burner