8fe9c20e-739a-4708-a653-d7fc3c932114

Jueves 23 Mayo

Warm Up

Mobility

+

3 Rounds: 5 scap pull-5 Ring Row -5 push up -200m run

Skill

Strict Muscle Up

Met Con

3 rounds for time of:

5 strict muscle-ups
1 minute of L-sit

End Of The Wod

Shoulder Burner

Commentaires

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