AC Strength & Conditioning
Warm Up
AMRAP x 7 MINUTES
10 Jumping Jacks
10 Ring Rows
10 Glute Bridges
8/8 Bodyweight Single Leg RDLs
6/6 Reverse Lunges
Skill
EVERY 3:00 x 4 SETS*
8/8 SA DB RDL
12 Alt. DB Goblet Front Foot Elevated Reverse Lunge
*Keep weight Moderate.
Workout
5 ROUNDS FOR TIME
12 Deadlift
15 Pull-Ups
20 Burpees