Warm Up
3 ROUNDS
7/5 Cal Row
7 Wide Stance Good Mornings
14 Alt. Single DB Front Rack Lunges 7/7 SA Push Press
7 Goblet Front Squat
Skill
8-8-6-6
Sumo Deadlift
*Build to a moderate weight.
BENCHMARK WORKOUT «THE THREE WISEMEN»
3 ROUNDS FOR TIME
15 Deadlifts
35/25 Cal Row
35 DB Thrusters
-20:00 Hard Cap-