E93F7A3E-ECD7-4CCD-8B95-8BABC197B1D8

Jueves 24 Diciembre

Warm Up
3 ROUNDS
7/5 Cal Row
7 Wide Stance Good Mornings
14 Alt. Single DB Front Rack Lunges 7/7 SA Push Press
7 Goblet Front Squat

Skill
8-8-6-6
Sumo Deadlift
*Build to a moderate weight.

BENCHMARK WORKOUT «THE THREE WISEMEN»
3 ROUNDS FOR TIME
15 Deadlifts

35/25 Cal Row

35 DB Thrusters

-20:00 Hard Cap-

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