19DB1C09-2FA8-486F-8B01-DD7380692598

Sabado 26 Diciembre

Warm Up 

5 Rounds

5 Inch Worm+Push-Up ; 5 Squat Jump; 5 WB Strict Press; 5 Barbell Deadlift; 5 Barbell Bent Over Row

Skill

Movements Of The Workout

Christmas Workout

1. Wall Walk

2. Deadlift

3. Devil Press

4. Box Jump

5. TTB

6. KB Swing

7. Sit-Up

8. Push-Up

9. Burpees

10. Wall Ball

11. Pull Up

120. DU

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