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Jueves 24 Enero

Warm Up

Mobility

+

2 rounds: 10 scap pull-10 scap push-20sec hollow hold

Skill

Max reps strict pull ups + 5 floor press (during 15´)

 

Met Con

7 rounds for time of:
10 burpees
20 sit-ups

For the burpees, jump and touch a target that is at least 6 inches above your max reach.

 

End Of The Wod

1000m row

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