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Jueves 24 Noviembre

STRENGHT & CONDITIONING 

WARM-UP

2 ROUNDS
15 Banded Pull Aparts
10 Air Squats
:30 Tuck Hold
Into…
2 ROUNDS
15 Banded Upright Rows
10 Alt. Lunges
:30 Hollow Hold

4 Sets FOR QUALITY

1:00 Wall Sit Hold

10/10 DB Arnold Press

20 Glute bridges

10/10 Bulgaria split squat

1:00 Hand Stand Hold

FINISHER

4 Rounds

15 Sit Ups

20 Air squats

 

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