305686690

Jueves 24 Octubre

Warm Up 

Mobility

Hinshaw Warm Up

Skill

4 Rounds:

20 plate bent Over Row -5 excentric Hspu-15 m plate OVH lunges

Met Con

3 Rounds for time Of :

Run 800 meters

Rest 2 minutes

End Of The Wod 

Stretching

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