Miercoles 24 Octubre
Warm up
Mobility
+
Single knee touch 10x
Double knee touch 10x
Push knee 10x
Arm reach 10x
Amrap 5’
20 DU-5 back squat empty bar
Skill
Back Squat
Metcon
Back squat 5-5-5-5-5 reps
End Of The Wod
21-15-9
Burpees
Box jump
