Jueves 25 Abril

Warm Up

CF warm up 3 rounds

Skill

Technique clean and jerk

Load Increase 65%

Met Con

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

End Of The Wod

Amrap 5´

100 Jumping Jack-50 Air Squat-25 Push Up

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