Jueves 25 Julio

Warm Up


3 Rounds: 10 scap push-10 scap pull-10 curl biceps -10 rotation externe


Tecnique Rope Climb

3 Rounds

10-12 reps alternate  de KB Rack Drop Lunge

30’’ Rest

6-8  Single Arm KB Torso Row

30’’ Rest

20- 30’’ Single leg wall sit each leg

90’’ Rest between each Round

Met Con

3 rounds for time of:

15-ft. rope climb, legless ascent and descent
21 strict push-ups, chest to ground, feet on 20-in. box



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