Warm Up
AMRAP x 5 Minutes
:20 Single DB Overhead Hold
10 Alt. DB Strict Press
10 Up-Downs
10 Box Step-ups
Skill
EMOM x 10 Minutes
MIN 1 – 10 Strict Press
MIN 2 – 10 Seesaw Bent Over Row
*1 Rep of Seesaw Row = L Row + R Row
Workout
4 SETS
AMRAP x 3 Minutes*
3 Burpees
5 Push Press
7 Box Jump Overs
-1:00 Rest b/t Sets-
*Pick up where you left off