Warm Up 4 ROUNDS 8 Lunges 8 Air Squats 8/6 Cal Row 50ft Bear Crawls 30 Crossbody Mountain Climbers
Skill 8-6-6* Back Squats
Workout EVERY 3:00 x 5 SETS 8 Back Rack Lunges 8 Back Squats 12/10 Cal Row