Jueves 25 Marzo

Warm Up
4 ROUNDS 
8 Lunges
8 Air Squats
8/6 Cal Row
50ft Bear Crawls
30 Crossbody Mountain Climbers

Skill
8-6-6*
Back Squats

Workout
EVERY 3:00 x 5 SETS
8 Back Rack Lunges
8 Back Squats
12/10 Cal Row

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