AC Met Con
Warm Up
EMOM x 8 MINUTES
MIN 1 – :45 Single Unders
MIN 2 – 10 Kip Swings + 10 Knee Raises
MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts
MIN 4 – :45 Up-Downs
Partner Workout In Teams Of 2
3 ROUNDS FOR TIME
30 Power Snatch
40 Toes to Bar
50 Power Cleans
200 Double Unders
*Split work as needed. P1 works while P2 rests.