Warm Up
Mobility
3 rounds:
5 deadlift-5 hang muscle clean-5 burpees-5 sit ups
Skill
Complex :
3 deadlift + 3 hang power clean
Metcon
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
End Of The Wod
Stretching