scott-panchik-regionals-2

Jueves 26 Julio

Warm Up

Mobility

+

10’ « CINDY » (every 3 rounds : 200m run)

Skill

Pistols progression

 

Met Con
Regional Event 3

3 rounds 
9 Muscle-Ups
36-ft. Wandstand walk
36-45-54 Single-Leg Squat
36-ft. Handstand Walk

End Of The Wod

Team Of 2: 5´Max Reps Pull Up

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