10AB5BD9-7BDF-4D57-B460-29033080E1F9

Jueves 26 Marzo

Warm Up

Happy Song. ( https://youtu.be/ZbZSe6NBXs)

During The Music you do Jumping Jacks.

Each time you hear « Happy » do a Up & Down.

 

Home Workout 

Air Squat. Sally Up ( https://Youtu.be/6A2V9Bu80J4)

Rest 2 Minutes 

Push Up Sally Up

Finisher

3 Rounds

20 Plank ( Feet Open-Close)

20 Dead Bug

 

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