AC Met Con
Warm Up
EMOM x 4 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Cal Row (EZ-MOD)
MIN 2 – Step-Ups
MIN 3 – 3 Inchworms + 3 Jefferson Curls
MIN 4 – Alt. Staggered Stance Good Mornings
Into…
EMOM x 4 MINS (:45 ON/ :15 OFF)
MIN 1 – Cal Row (MOD-FAST)
MIN 2 – Deadbugs
MIN 3 – Max Box Jumps w/ Step-Down
MIN 4 – Barbell RDL
Skill
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
Deadlift*
*Based off of 90% of Heavy 1-Rep
Benchmark Workout «CHRISTINE»
3 ROUNDS FOR TIME
500/400m Row
12 Deadlifts (Bodyweight)
21 Box Jumps