hang-power-clean-zapoli

Jueves 26 Mayo

AC Strength & Conditioning

Warm Up

AMRAP x 4 MINUTES
10 Alt. Cossack Squats
10 Alternating Deadbugs
10 Alt. Step-Ups
5 Empty Barbell Hang Muscle Cleans

Into…

AMRAP x 4 MINUTES
5 Narrow Stance Squats
5 Regular Stance Squats
10 Box Jumps
5 Empty Barbell Hang Power Cleans

Skill

6-6-6
Front Squat*

*Build to Mod-Light weight. This is a Deload Week.

Workout 

3 ROUNDS FOR TIME
6 Power Cleans
12 Front Squats
18 Box Jumps
24 Sit-Ups

 

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