AC Strength & Conditioning
Warm Up
AMRAP x 4 MINUTES
10 Alt. Cossack Squats
10 Alternating Deadbugs
10 Alt. Step-Ups
5 Empty Barbell Hang Muscle Cleans
Into…
AMRAP x 4 MINUTES
5 Narrow Stance Squats
5 Regular Stance Squats
10 Box Jumps
5 Empty Barbell Hang Power Cleans
Skill
6-6-6
Front Squat*
*Build to Mod-Light weight. This is a Deload Week.
Workout
3 ROUNDS FOR TIME
6 Power Cleans
12 Front Squats
18 Box Jumps
24 Sit-Ups