Warm Up
AMRAP x 5 MINUTES
8/6 Cal Row
10 Plate Deadlift
10 Lunges
5 Push-ups
BENCHMARK WORKOUT
«CORNUCOPIA»
FOR TIME
75/60 Cal Row
50 G2OH
50 Walking Lunges
35/25 Cal Row
50 Push-Ups
35/25 Cal Row
50 G2OH
50 Walking Lunges
75/60 Cal Row
-Time Cap 26:00
Post Workout Strenght
3 SETS FOR MAX REPS
1:00 – Box Dips
1:00 – DB Pullover
1:00 – EZ Row