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Jueves 26 Septiembre

Warm Up

Mobility

3 rounds: 10 scap push-5 wall climb-10 pike up

Skill

Movements of the Met Con

Met Con

E2MOM

Shoulder press 1-1-1-1-1 reps (80%RM-85%-90%-95%-100% …)

 

E2:30MOM
Push press 3-3-3-3-3 reps (70% RM-75%-80%-85%-90%RM)

 

E3MOM
Push jerk 5-5-5-5-5 reps (65%-70%-75%-80%-85%RM)

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