Jueves 27 Diciembre

Warm Up

Mobility

+

3 rounds: 5 hang muscle snatch-5 broad jump

Skill

Technique- Load Increase

Met Con

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

End Of The Wod

9-7-5

Hang power snatch,

50 DU before each round

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