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Jueves 27 Febrero

Warm Up

3 Rounds
5/5 SA KB Sumo Deadlift -5/5 SA RKBS
10 Plank Transitions
10 Scap Pull Ups

 

Workout

Emom x 18 MINUTES

Min 1 — :50 Max Reps of «KB Flow» *

Min 2 — :50 Max Reps of «BW Flow»**

Min 3 — :50 Max Reps of Rope Climb

*1 Rep of «KB Flow» is… 1 SA Russian Swing (L) 1 SA KB Hang Clean (L) 1 SA Russian Swing (R) 1 SA KB Hang Clean (R)
**1 Rep of «BW Flow» is… 1 Air Squat 1 Step-Back to Plank 1 Sit-Thru (L) 1 Sit-Thru (R)

End Of The Workout

3 Sets

1:00 Max Cals onRow

1:00 KB Plank Taps

1:00 Alt. V-Ups
-Rest 1:00 b/t Sets

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