Jueves 27 Junio
Warm Up
Mobility
+
4 Rounds : 5 KB Halos-10 mts Walking Front Rack 1 KB-10 mts Suitcase 1KB-5 Gobelet Squat
Skill
50 m farmer carry. Tecnical Work +find the weight
Met Conque
400 m Farmer Carry.
Each time Kb is on the floor: 10 Burpees
End Of The Wod
Number of burpees done in the Met Con is the number of reps of each movement :
Strict Pull Up- Kb Swing-Cal Row
Amrap 15´
