3ac95a6652ff544451c492752f7cb175

Jueves 27 Junio

Warm Up

Mobility

+

4 Rounds : 5 KB Halos-10 mts Walking Front Rack 1 KB-10 mts Suitcase 1KB-5 Gobelet Squat

Skill

50 m farmer carry. Tecnical Work +find the weight

Met Conque

400 m Farmer Carry.

Each  time Kb is on the floor: 10 Burpees

End Of The Wod

Number of  burpees done in the Met Con is the number of reps of each movement :

Strict Pull Up- Kb Swing-Cal Row

Amrap 15´

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