games2013_13072414473808_05004

Jueves 28 Junio

Warm Up

Mobility

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10-8-6-4-2 KB swing- Goblet squat-Montain Climber (R-L=1)


Skill

Box jump sitting start (the highest possible)

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Emom 7’ :

10 DU + 2 box jump 70% (DU : 10-20-30-40-30-20-10)

 

Met Con

5 rounds
1 sub-0:45 250-m row
50 unbroken double-unders

If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

End Of The Wod

Bring Sally Up Push Up

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