8A4C88CA-EE73-4A25-8BC7-150C7E6F8BB5

Jueves 28 Marzo

Warm Up

Mobility

+

3 rounds : 30 DU-5 muscle clean-5 shoulder press

 

Skill

Load Increase 2 clean +2 jerk

 

Met Con

Clean and jerk 1-1-1-1-1-1-1 reps

End Of The Wod

Amrap 10’

1 clean and jerk 50%-1 box jump over

(+1 rep each round)

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