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Jueves 28 mayo

Warm Up

EMOM x 6 Minutes

MIN 1- :45 KB Deadlift

MIN 2- :45 Up-Downs

MIN 3- :45 Tuck Ups

-1:00 Rest-

EMOM x 6 Minutes

MIN 1- :45 Russian KBS

MIN 2- :45 Burpees

MIN 3- :45 Active Bar Hang

Workout

AMRAP X 9 Minutes

15 Russian Kettlebell Swing

12 Burpees to Plate

9  Toes To Bar

-Rest 1:00-

AMRAP X 9 Minutes

15 Russian Kettlebell Swing

12 Burpees to Plate

9 Toes To Bar

Finisher

8 Sets :30 On :15 On

MOVT 1- Elbow Plank KB Taps

MOVT 2- Tuck Hold

Alterning Movements for total of 8 sets

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