Warm Up
EMOM x 6 Minutes
MIN 1- :45 KB Deadlift
MIN 2- :45 Up-Downs
MIN 3- :45 Tuck Ups
-1:00 Rest-
EMOM x 6 Minutes
MIN 1- :45 Russian KBS
MIN 2- :45 Burpees
MIN 3- :45 Active Bar Hang
Workout
AMRAP X 9 Minutes
15 Russian Kettlebell Swing
12 Burpees to Plate
9 Toes To Bar
-Rest 1:00-
AMRAP X 9 Minutes
15 Russian Kettlebell Swing
12 Burpees to Plate
9 Toes To Bar
Finisher
8 Sets :30 On :15 On
MOVT 1- Elbow Plank KB Taps
MOVT 2- Tuck Hold
Alterning Movements for total of 8 sets