Warm Up
Mobility
Amrap 8´
10 Arch Rocks-5 Good Morning Empty Barbell-10 Jumping Jacks-5 Back Squat Empty Barbell-5 Jefferson Curl Empty Barbell
Skill
50-40-30-20-10
DU- Hip Extension
Met Con
Load Incresae 70% of 1 RM Back Squat.
E2MOM. Back Squat
10(70%)-8(75%)-6(80%)-4(90%)-2(95%)
End Of The Wod
Amrap 5´.
Kipping Pull Ups