FBF5D55E-A245-4672-82E3-9DFCCE378190

Jueves 29 Abril

AC METCON

Warm Up
AMRAP x 5 MINUTES
12 Alt Groiners
10 Bootstrappers
8 Inch Worms (No Push-Up)
:30 Jumping Jacks
Into
AMRAP x 5 MINUTES
10 Plate Deadlifts
10 Plate Strict Press
10  Plate G2OH
10 Alt Lunges

Workout
5 ROUNDS FOR TIME
400m Run
20 Plate G2OH
20 Plate Walking Lunges

Finisher
FOR TIME
100 Sit-Ups
100 Russian Twists

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