Warm Up
EMOM x 8 MINUTES (:45 WORK / :15 REST)
MIN 1 / MIN 5: Band Pull-Aparts
MIN 2 / MIN 6: Single DB Strict Press / Single DB Push Press
MIN 3 / MIN 7: Scap Push-Ups
MIN 4 / MIN 8: Small Kip Swings / Slow Tuck Ups w/ :01 pause at
top
Skill
Push Press*
1×5 @ 65%
1×5 @ 70%
3×5 @ 75%
Workout
4 SETS
AMRAP x 3 MINUTES*
4 Shoulder to Overhead
10 Toes to Bar
*Pick up where you left off.
-Rest 1:00 b/t Sets-