Warm Up
400m run
Mobility
3 rounds: 5 muscle clean-5 push ups
Skill
Power clean. Load Increase+ test
Met Con
3 rounds for time of:
Run 400 meters
15 power cleans
40 strict push-ups
End Of The Wod
20 reps core complex: 1 tuck up- 1 v up- 10 sec hollow hold = 1 rep