Warm up
Mobility
+
Emom 5’:
30 DU + 5 muscle clean
Skill
Power clean. Rounds of 2 reps( increase load)
Met Con
3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds
There is no rest between rounds.
End Of The Wod
Muscle Building