Warm Up
4 SETS (5:00 RUNNING CLOCK)
8/8 SA KB Deadlift
6/6 SA KB Russian KB Swing
4/4 SA KB Turkish Sit-Ups
10 Air Squat
SKill
3 SETS FOR QUALITY
3/3 Turkish Get-Ups
100m Single KB OH Walk*
*Athletes will switch arm at 50m.
-Rest As Needed b/t Sets-
Workout
6 ROUNDS FOR TIME
12 Squat Jumps
12 Russian KBS
12 Single KB Front Rack Reverse Lunge*
24 Alt. V-ups
*Alternate FR side each round.