Warm Up
AMRAP x 5 Minutes
5 G2OH
10 Air Squats w/ :02 pause in the bottom
5 G2OH
10 Lunges
20 Mountain Climbers
Strenght
10-10-10-10
Tempo DB Front Squat (2111)
Home Workout
AMRAP x 11 Minutes
1 Front Squats
2 G2OH
3 BP Reverse Lunges
*Every round, the DB Front Squats go up by 1 rep, the DB G2OH go up by 2 reps, and the Lunges go up by 3 reps. 1-2-3 / 2-4-6 / 3-6-9…and so on.
Finisher