FBF5D55E-A245-4672-82E3-9DFCCE378190

Jueves 30 Abril

Warm Up 

AMRAP x 5 Minutes
5 G2OH

10 Air Squats w/ :02 pause in the bottom

5 G2OH

10 Lunges

20 Mountain Climbers

Strenght
10-10-10-10
Tempo DB Front Squat (2111)

Home Workout 

AMRAP x 11 Minutes 

1 Front Squats
2 G2OH
3 BP Reverse Lunges

*Every round, the DB Front Squats go up by 1 rep, the DB G2OH go up by 2 reps, and the Lunges go up by 3 reps. 1-2-3 / 2-4-6 / 3-6-9…and so on.

Finisher

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