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Jueves 30 Agosto

Warm Up

Barbell Yoga

+

Air Squat-Single Knee Touch-Double Knee Touch-Push Knee Arm Reach( 10 reps each)

+

2×1´Front Rack Opener(1´alternate-1´together)

Skill

Every 2´(2x): 5 Front Squat(empty bar)

Every 3´(4x): Rising Rage to the first weight of the Met Con

Met Con

5-5-5-5-5 Reps Front Squat

End Of The Wod

Amrap 7´

200 m Run+3 Front Squat (80%) of 5rm

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