AC Metcon
Warm up
EMOM x 10 MINUTES
MIN 1 – 45s Alternating Groiners
MIN 2 – 20s Up Downs + 20s Strict Press
MIN 3 – 45s Arm Haulers OR Moose Antlers
MIN 4 – 20s Step Ups + 20s Push Presses
MIN 5 – 45s Inch Worm Push Ups
Workout
«THE 2022 EXPERIENCE»
AMRAP x 22 MINUTES*
22 Box Step-Ups
22 Push Press
*Every 3:00 including 3,2,1 go…perform 22
Sit-Ups