AC Strength & Conditioning
Warm up
EMOM x 6 MINUTES
MIN 1 – 100m Run
MIN 2 – 8 Strict Press + Max Overhead hold
MIN 3 – 10 Scap Push-ups + 10 Knee
Push-ups / Push-ups
MIN 4 – :20 Side Plank (L) + Max Sit-ups
MIN 5 – :20 Side Plank (R) + Max Sit-ups
Skill
5-5-5-5
Strict Press
Workout
«BACK TO THE FUTURE»
2 ROUNDS FOR TIME
400m Run
15 Push Press
20 Push-Ups
25 Sit-Ups
-Rest 3:00-
2 ROUNDS FOR TIME
25 V-ups
20 Hand Release Push-Ups
15 Push Jerk
400m Run