B9731D1D-11DA-4B36-B5F4-C1DF7FE6E2DD

Jueves 30 Enero

Warm Up

1 Round: 9 Plate Deadlift- 7 Up-Downs -5 Bootstrap + Inchworm
1 Round: 9 Plate Press- 7 Plate G2O -5 Burpees
1 Round: 7 BB Good Mornings -7 Behind Neck Strict Press- 7 Burpee to Plate

Workout

For Load:  3-3-3-3 Double-Overhand «Quiet» Deadlift

-Rest as Needed

For Load:  5-5-5-5 Tempo Strict Press(1111)

End Of The Wod

3 Rounds for Time

25 Plate Ground to OH

10 Burpees to Plate

 

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