Warm Up
1 Round: 9 Plate Deadlift- 7 Up-Downs -5 Bootstrap + Inchworm
1 Round: 9 Plate Press- 7 Plate G2O -5 Burpees
1 Round: 7 BB Good Mornings -7 Behind Neck Strict Press- 7 Burpee to Plate
Workout
For Load: 3-3-3-3 Double-Overhand «Quiet» Deadlift
-Rest as Needed
For Load: 5-5-5-5 Tempo Strict Press(1111)
End Of The Wod
3 Rounds for Time
25 Plate Ground to OH
10 Burpees to Plate