Warm Up
AMRAP x 6 MINUTES
6/6 Alt DB Deadlift
6 DB Push Press
6 DB Bear Crawl*
8/6 Cal Row
*1 Rep = 1 Step (R) + 1 Step (L)
Skill
EMOM x 10 MINUTES*
2 High Hang Power Snatch
+
2 Hang Power Snatch
*Start Light and Build to Moderate. Increase Weight Every Other
Round.
Workout
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch
20 Push-Ups
15/12 Cal Row
15 Up-Down