hang-power-clean-zapoli

Jueves 30 Mayo

Warm up 

Mobility

Scale Practice

+

EMOM 9’

1- 20 Du

2- 10 pushup

3- 8 wall ball

Skill 

Push Pres. Load Increase

Met Con

 Push press 5-3-3-1-1-1 reps

End Of The Wod

21-15-9

-Strict press (50% RM)

-Front squat

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