Warm up
Mobility
Scale Practice
+
EMOM 9’
1- 20 Du
2- 10 pushup
3- 8 wall ball
Skill
Push Pres. Load Increase
Met Con
Push press 5-3-3-1-1-1 reps
End Of The Wod
21-15-9
-Strict press (50% RM)
-Front squat