5943A20D-678A-44DE-9543-E84D27732F28

Jueves 30 Septiembre

AC Strength & Conditioning

Warm Up
AMRAP x 7 MINUTES
10 Scap Push-ups
:20 Crossbody Mountain Climbers
:20 Up-Downs
:20 Deadbugs – Tuck-ups – V-ups*
10 Lunges
*Round 1 Deadbugs, Round 2 Tuck-ups, & Round 3+ V-ups

Skill
4×3
Tempo Bench Press (32X1)*
*Keep weight Moderate-Heavy.

Workout
EMOM x 12 MINUTES
MIN 1 – :50 Up-Downs/ Burpees
MIN 2 – :50 V-ups/ T2B
MIN 3 – :50 KB Goblet Lunges

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