Warm Up
AMRAP x 7 MINUTES
:45 Cal Row
10 Up-Downs
:30 Tuck Hold
:30 Plate Gun Hold
BENCHMARK WORKOUT
«OH…2020»
FOR TIME
75-60-45-30-15
Cal Row
10-20-30-40-50
Burpees to a 6′ Target
20-20-20-20-20
Sit-Ups
-Hard Cap 30:00-
Post Workout Strenght
3 SETS
14 Alt. DB Hammer Curls
7 Bottom Up Barbell Curls
7 Bottom Down Barbell Curls
7 Full Barbell Curls
-Rest 1:30 b/t Sets-