rich-10

Jueves 31 Mayo

Warm Up

Mobility

+

10-8-6-4-2 Medball Clean-Push Up

Skill

3 Reps  Power Clean Touch and Go 

Met Con

«Elizabeth»

21-15-9

Cleans

Ring Dips

End of the Wod 

Challenge Team 2000 m Row

Commentaires

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