Warm up
Mobility
3 rounds
10 elbows rotation
8 pike push ups
1’ plank
Skill
Shoulder Press- Load Increase.
Between each round: 20’’ L-Sit
Met Con
Shoulder press 3-3-3-3-3-3-3 reps
End Of The Wod
Amrap 8’
1-2-3-4…….
Push Jerk
Bar Facing Burpees