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Jueves 31 Octubre

Warm up 

Mobility

3 rounds

10 elbows rotation

8 pike push ups

1’ plank

Skill 

Shoulder Press- Load Increase.

Between each round: 20’’ L-Sit

Met Con

Shoulder press 3-3-3-3-3-3-3 reps

End Of The Wod

Amrap 8’

1-2-3-4…….

Push Jerk

Bar Facing Burpees

 

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