crossfitportixol-47

Jueves Mayo

Warm Up

Mobility+Burgener Warm Up

Skill

3 x 5 Reps Muscle Snatch

3 x 5 Reps Hang Power Snatch

3 x 5 Reps Power Snatch

Met Con

In front of a clock set for 12´

1´Double Unders

1´Kb Snatch

2´Double Unders

2´Kb Snatch

3´Double Unders

3´Kb Snatch

 

 

 

 

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