trojan-crossfit-wod-clean-technique-squat-full-cleans-amrap-ladder-hang-power-cleans-burpee-box-jumps

Lunes 01 Abril

Warm up
Mobility
Barbell yoga

Skill 
Complex
2 power clean-2 front squat-2 squat clean

Metcon
3 rounds for time of:
15 squat cleans
15 ring dips

End Of The Wod
Stretching

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