CEAB29FE-5E29-4336-8806-B5503E583646

Lunes 01 Junio

Warm Up

On a 10:00 Running Clock

Have athletes start off with 3 minutes an a Rower increasing each minute.

MIN 1: Easy – MIN 2: Moderate- MIN 3: Moderate/Hard

20 Glute Bridge Ups- 20 Arm Circle Forward- 20 Arm Circle Backward

20 Step Ups-20 Alt Elbow Punches- :30 Barbell Overhead Hold

Skill

On a 12:00 Running Clock

3 x 5 Tempo Strict Press (2121)

Workout

For Time

15-15-15

Cal Row

20-20-20

Box Step-Up

10-10-10

Push Press

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