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Lunes 01 Octubre

Warm Up

Mobility

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Chris Hinshaw Warm Up

Skill

10 Back Rack Walking Lunge

15 Jumping Plate

20’’ L-Sit

Add weight each round( for time).

Met Con

Run 1 Mile

End Of The Wod

Amrap 10’

20 Burpees

10 Box Jump

Commentaires

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